Exams and Self-care
In the midst of exams, young people are having to manage revision, life in general and their mental health. This can be a challenging and overwhelming time. Here are some helpful tips from our General practitioner and founder, Kaz.
How to Maintain Positive Mental Health During the Summer Holidays
Hello and welcome to another blog post, we hope you have been keeping great care of yourselves. July marks the start of the long-awaited school
Loneliness and Your Mental Health
Hello and welcome to another blog from us here at Bennu. The month of May marks UK Mental health week, this year’s theme is loneliness.
Finding a Healthy Work-Life Balance
Hello and welcome to another blog post! Whether you have been working, raising children, resting (or maybe all 3!) We hope that you have been
A Mental Health Check In
Hello and welcome to a new blog, we hope that you have been keeping well this year (and if you have been struggling there is
Decreasing Stress During the Festive Period
A note us from Before we get into today’s blog post we want to take this opportunity to wish you all a lovely Christmas and
3 ways to connect with your children in KS4
Do you remember your final years in secondary school? For some these were the most exciting times, others it may have bought on anxiety and
SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING
The last year has been pinnacle for almost everyone. With the pandemic, lockdown restrictions and many more work changes, this has meant we have all
Reflecting and Preparing for a New Year
2020 has been a pinnacle year for each and every one of us. With the pandemic and lockdown, many have lost loved ones, jobs and
Dealing with Change and Your Mental Health
As we continue to face the global pandemic (coronavirus Covid-19) nationally and internationally, it has bought with it an uncertainty and has meant change for
THE NEW NORMAL AND YOUR CHILD’s MENTAL HEALTH
As lockdown is easing, shops begin to reopen, some year groups were gradually returning to school (although we are approaching the summer holidays) and society
THE NEW NORMAL AND YOUR MENTAL HEALTH
As lockdown is easing, shops begin to reopen, children are gradually returning to school, and society is adjusting to what has been labelled the ‘new
Mental Health Awareness Week with Bennu – Self-Kindness
“Hello dear reader, I understand how pressing these unpresidential times we are currently facing, due to COVID-19 can challenge our well-being and mental health. Thank
Self Care During Self-Isolation, Quarantine and Lock-Down
During these challenging times we are facing due to COVID-19, it is important to take care of yourself. Self-care is a great way at prioritising
Your Mental Health and COVID-19 – How To Keep A Healthy Mind in Self-Isolation
Dear Reader, We hope that you are keeping well during these uncertain times that we are facing nationally and globally, due to COVID-19. Our thoughts
Ways To Communicate Love and Care to Your Child
February is often referred to as ‘the month of ‘Love’ due to valentine’s day. We know that parents and guardians have an innate love for their children,
Money and Mental Health
Before we get into this month’s blog post, we want to wish you ‘A Very Happy New Year’ and we hope that you have had
End of Year Mental Health Reflection
Approaching the end of the year can be a great time to reflect and set new goals. That is why in todays post we thought
Taking Care of Your Child’s Mental Health
Mental health is just as important as your physical health. You may struggle with many ailments and illnesses, that leave you at a physical
Supporting Your Child Starting Secondary School
Do you remember your first day at school? Or maybe even university? Or starting a new job? Going into any new environment, with new people
KEEPING YOUR CHILD ENTERTAINED IN THE SUMMER HOLIDAYS
With July marking the start of the long awaited six week summer holiday in the UK, we thought it useful, to share some tips on
The Summer Blues
June often marks the start of some sunshine in the UK (although with British weather you can never be sure!) With the sunshine comes great
Learning To Love Your Body Unconditionally
This month is mental health month and the theme according to the mental health foundation is body image – how we feel and think of
The Perfect Self-Care Plan
The Perfect Self Care Plan Today on the blog we are talking all about self-care! Many of you may have heard the term self-care; essentially
Help! I’m burnt out!
What is Burn out? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel
LOVE IS ALL YOU NEED?
February is often deemed as the ‘month of LOVE’ for some that may make you smile as you think of your partner, your family and
JANUARY RECAP BENNU UK
We are delighted to update you on our first month of 2019. Where we have seen expansion and a greater need for early therapeutic intervention.
Christmas Blues
Christmas, for a vast amount of people is the most wonderful time of the year; and we hope that for you it is. Unfortunately for
Bennu in November. Remembrance Sunday & Anti-bullying week.
Welcome to Bennu, It is our hope that our readers would have had a great month, however we recognise and acknowledge that for some people
What is Well-being? Finding what works for you! #WorldMentalHealthDay
“Well-being” A term many of us are familiar with…but have you ever stoped to consider what it actually means? How to go about it? How
