With July marking the start of the long awaited six week summer holiday in the UK, we thought it useful, to share some tips on how to keep your child entertained throughout this time! They may start off the summer holidays all excited but not so long after you hear the all too familiar phrase …
KEEPING YOUR CHILD ENTERTAINED IN THE SUMMER HOLIDAYS Read More »
June often marks the start of some sunshine in the UK (although with British weather you can never be sure!) With the sunshine comes great days out, BBQ’s, holidays, and time spent with love ones however, this isn’t always the case for some. If you find yourself getting down and what can be described as …
This month is mental health month and the theme according to the mental health foundation is body image – how we feel and think of our bodies. Last year it was found that 30% of all adults have been stressed about their body and felt unable to cope. That can work out to be 1 …
The Perfect Self Care Plan Today on the blog we are talking all about self-care! Many of you may have heard the term self-care; essentially what it is, is the practice of intentionally looking after your health and wellbeing…the care of one’s self. It’s so important and once you get a good self-care routine into …
What is Burn out? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role …
February is often deemed as the ‘month of LOVE’ for some that may make you smile as you think of your partner, your family and friends. However, for many hearing the word love is just a reminder of how low they feel. BUILT FOR LOVE A lot of the time people are wondering what is …
We are delighted to update you on our first month of 2019. Where we have seen expansion and a greater need for early therapeutic intervention. Throughout the course of this month we’ve experienced some great transformations. People who once didn’t have confidence are now feeling more self-assured, coming out of their outer shell and sharing …
Christmas, for a vast amount of people is the most wonderful time of the year; and we hope that for you it is. Unfortunately for many, however, it isn’t always this way. Many have lost loved ones around this time, they experience feelings of isolation, the absence of being away and missing family, friends and …
Welcome to Bennu, It is our hope that our readers would have had a great month, however we recognise and acknowledge that for some people this month may have been more difficult than others. November marked a couple of important days on our national calendar, such as ‘Remembrance Sunday’ and ‘Anti-bullying’ week. Here at Bennu, …
Bennu in November. Remembrance Sunday & Anti-bullying week. Read More »
“Well-being” A term many of us are familiar with…but have you ever stoped to consider what it actually means? How to go about it? How well-being is linked to your mental health? In todays blog (and the rest of our well-being series this month) we are going to directly answer these questions and unfold well-being. …
What is Well-being? Finding what works for you! #WorldMentalHealthDay Read More »
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The content of this site is copyright-protected and is the property of Bennu