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Christmas Blues

Christmas, for a vast amount of people is the most wonderful time of the year; and we hope that for you it is. Unfortunately for many, however, it isn’t always this way. Many have lost loved ones around this time, they experience feelings of isolation, the absence of being away and missing family, friends and …

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Bennu in November. Remembrance Sunday & Anti-bullying week.

Welcome to Bennu,  It is our hope that our readers would have had a great month, however we recognise and acknowledge that for some people this month may have been more difficult than others.  November marked a couple of important days on our national calendar, such as ‘Remembrance Sunday’ and ‘Anti-bullying’ week. Here at Bennu, …

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What is Well-being? Finding what works for you! #WorldMentalHealthDay

“Well-being” A term many of us are familiar with…but have you ever stoped to consider what it actually means? How to go about it? How well-being is linked to your mental health? In todays blog (and the rest of our well-being series this month) we are going to directly answer these questions and unfold well-being. …

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