The Summer Blues

June often marks the start of some sunshine in the UK (although with British weather you can never be sure!)  With the sunshine comes great days out, BBQ’s, holidays, and time spent with love ones however, this isn’t always the case for some. If you find yourself getting down and what can be described as …

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Help! I’m burnt out!

What is Burn out?  Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role …

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