As lockdown is easing, shops begin to reopen, some year groups were gradually returning to school (although we are approaching the summer holidays) and society is adjusting to what has been labelled the ‘new normal’. For many, it may be a huge sigh of relief and for some it may bring on anxiety, this also …
As lockdown is easing, shops begin to reopen, children are gradually returning to school, and society is adjusting to what has been labelled the ‘new normal’. For many, it may be a huge sigh of relief and for some it may bring on anxiety, as you wonder what life will be like post lockdown. whatever …
“Hello dear reader, I understand how pressing these unpresidential times we are currently facing, due to COVID-19 can challenge our well-being and mental health. Thank you for all you are doing to keep our nation safe, especially NHS staff, teachers, local shops and supermarket staff and all key workers. This year’s Mental Health week is …
Mental Health Awareness Week with Bennu – Self-Kindness Read More »
During these challenging times we are facing due to COVID-19, it is important to take care of yourself. Self-care is a great way at prioritising your wellbeing and has multiple benefits to your overall mental health and state of mind. We understand that for many, the days of finding time to physically plan your day …
Self Care During Self-Isolation, Quarantine and Lock-Down Read More »
Dear Reader, We hope that you are keeping well during these uncertain times that we are facing nationally and globally, due to COVID-19. Our thoughts are with you all. We particularly want to specially thank our teachers, NHS staff, social workers and other key workers. Thank you for your dedicated service. To everyone else, we …
Your Mental Health and COVID-19 – How To Keep A Healthy Mind in Self-Isolation Read More »
February is often referred to as ‘the month of ‘Love’ due to valentine’s day. We know that parents and guardians have an innate love for their children, however how does one communicate this love to their child on a daily basis? In today’s blog post, we are sharing our best advice on ‘Ways to Communicate ‘Love and …
Before we get into this month’s blog post, we want to wish you ‘A Very Happy New Year’ and we hope that you have had a wonderful Christmas. The holiday season, at times can come with pressure and cause financial stress. For those of you who may feel that you overstretched yourself financially, we will …
Approaching the end of the year can be a great time to reflect and set new goals. That is why in todays post we thought it appropriate to address this in todays post. Disclaimer: We know this time of year can be really hard for many and our thoughts go out to anyone experiencing a difficult …
Mental health is just as important as your physical health. You may struggle with many ailments and illnesses, that leave you at a physical loss. There may also be other factors in a person life that leaves them feeling at a loss… finances, home, car and other things that we are deeply attached too, …
Do you remember your first day at school? Or maybe even university? Or starting a new job? Going into any new environment, with new people and a handful of experiences waiting for you, is both exciting yet daunting. This is no different for an eleven year old, about to embark on secondary school (or high …
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The content of this site is copyright-protected and is the property of Bennu