2020 has been a pinnacle year for each and every one of us. With the pandemic and lockdown, many have lost loved ones, jobs and have suffered the consequences to their mental health. We firstly want to commend you for having made it this far, we truly understand how tough this year has been and …
As lockdown is easing, shops begin to reopen, some year groups were gradually returning to school (although we are approaching the summer holidays) and society is adjusting to what has been labelled the ‘new normal’. For many, it may be a huge sigh of relief and for some it may bring on anxiety, this also …
As lockdown is easing, shops begin to reopen, children are gradually returning to school, and society is adjusting to what has been labelled the ‘new normal’. For many, it may be a huge sigh of relief and for some it may bring on anxiety, as you wonder what life will be like post lockdown. whatever …
During these challenging times we are facing due to COVID-19, it is important to take care of yourself. Self-care is a great way at prioritising your wellbeing and has multiple benefits to your overall mental health and state of mind. We understand that for many, the days of finding time to physically plan your day …
Self Care During Self-Isolation, Quarantine and Lock-Down Read More »
The content of this site is copyright-protected and is the property of Bennu
The content of this site is copyright-protected and is the property of Bennu