Professional well-being

We offer work place well-being and mental health packages including: therapy, supervision, self-care corporate events, well-being webinars or a tailored approach to suit your companies ambition. Now more than ever, it is so important to take greater care of our mental health and well-being. To see how we can partner with you contact us here

(Audio reading of letter below)

Dear amazing people,

You continue to devote your time and energy to your work.   Whether you are a keyworker or someone who has had to adapt to working from home, you may have found the transition, challenging or extremely difficult. 

Whatever your circumstances, you may be living alone, with family, friends or shared housing, you have had to physically and mentally adapt to a new regime, a new mindset, a new way of going about your daily life, and for this I salute you.

Life is so precious, the four seasons spring, summer, autumn and winter is an expression of its beauty and just as the seasons change and the weather at times is unpredictable, life and our experiences can be too.

Some may think we are all on a journey, others may simply say “it is what it is”. 

It may be hard to be resilient and remain strong, particularly when the ‘to do list’ is never ending and finding that work life balance at times is non-existent, but and I say but, if you can have hope it may be the difference between rushing around on a never-ending spinning wheel and taking the time to reflect, process and express.  Reflect on the day, process what you need to do and the best way to positively move forward and do it effectively, then… express yourself, dance, read, listen to music, whatever ticks your box to make you feel good.

You deserve to give yourself the bare minimum, respect, love and kindness, and you know what? It doesn’t cost a penny.

From one kind heart to another

Take great care of yourself,


AKA Karen Jones Founder and Principal Practitioner