As stress, anxiety, burnout, and exhaustion continue to rise across society, we have expanded our services to support the adults who work with children and young people. We now offer comprehensive workplace mental health and self-care packages, both in person and remotely. These include therapy, supervision, and wellbeing events, tailored to help staff manage their mental health and build resilience.

In today’s fast-paced world, it’s more important than ever to prioritise self-care and create a healthier work-life balance. Let’s collaborate to support your team’s wellbeing.

 Contact us here

Dear Amazing People,
“Taking care of oneself is manageable; taking great care is purposeful.”
 Kaz Jones
If only I had understood the true significance of self-care earlier in my career, I would have approached my work-life balance very differently.
This realisation is what led me to create ‘Narrative Path’ – a simple yet creative tool with 5 easy steps designed to help you navigate everyday challenges, such as building confidence, cultivating positivity, and finding peace of mind. ‘Narrative Path’ aims to bring clarity while supporting your personal and professional growth.
Life is precious. The changing seasons; spring, summer, autumn, and winter, are a beautiful expression of its unpredictability. Just as the weather shifts, so too can our experiences. As Mother Teresa wisely said, “Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realise it.”
Some may say we’re all on a journey, while others might simply shrug and say, “It is what it is.” Yet, in moments when resilience is hard to find and your to-do list seems endless, PAUSE,  I say this because giving yourself permission to be happy, gain perspective, and hold onto hope could be the key to transforming your day.
This shift may mean the difference between feeling like you’re constantly spinning your wheels and taking a moment to Reflect, Process, and Express…
  • Reflect: on your day.
  • Process: what you need to do next, where you can access help or support to manage or overcome obstacles, and consider the most positive and effective way to move forward.
  • Express: yourself, whether it’s through dancing, reading, listening to music, or whatever brings you joy.
 You deserve the basics: respect, love, and kindness, and you know what? It doesn’t cost a penny.
From one kind heart to another

Take great care of yourself.
Warm wishes
Kaz