admin

Exams and Self-care

In the midst of exams, young people are having to manage revision, life in general and their mental health. This can be a challenging and overwhelming time. Here are some helpful tips from our General practitioner and founder, Kaz.

How to Maintain Positive Mental Health During the Summer Holidays

Hello and welcome to another blog post, we hope you have been keeping great care of yourselves. July marks the start of the long-awaited school summer holidays. For some parents and guardians, you may be looking forward to the holidays as it allows you to spend extended quality time with your children. For others you …

How to Maintain Positive Mental Health During the Summer Holidays Read More »

SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING

The last year has been pinnacle for almost everyone. With the pandemic, lockdown restrictions and many more work changes, this has meant we have all had to make lifechanging adjustments. In this blog, we will discuss different ways you can look to encourage healthy wellbeing amongst your staff and ways to promote positive mental health …

SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING Read More »