Hello and welcome to another blog post! Whether you have been working, raising children, resting (or maybe all 3!) We hope that you have been keeping well and taking care of yourself. In this post we are going to be discussing developing a healthy work-life balance! Work is a huge part of many people’s lives …
2020 has been a pinnacle year for each and every one of us. With the pandemic and lockdown, many have lost loved ones, jobs and have suffered the consequences to their mental health. We firstly want to commend you for having made it this far, we truly understand how tough this year has been and …
As lockdown is easing, shops begin to reopen, some year groups were gradually returning to school (although we are approaching the summer holidays) and society is adjusting to what has been labelled the ‘new normal’. For many, it may be a huge sigh of relief and for some it may bring on anxiety, this also …
As lockdown is easing, shops begin to reopen, children are gradually returning to school, and society is adjusting to what has been labelled the ‘new normal’. For many, it may be a huge sigh of relief and for some it may bring on anxiety, as you wonder what life will be like post lockdown. whatever …
During these challenging times we are facing due to COVID-19, it is important to take care of yourself. Self-care is a great way at prioritising your wellbeing and has multiple benefits to your overall mental health and state of mind. We understand that for many, the days of finding time to physically plan your day …
Self Care During Self-Isolation, Quarantine and Lock-Down Read More »
Dear Reader, We hope that you are keeping well during these uncertain times that we are facing nationally and globally, due to COVID-19. Our thoughts are with you all. We particularly want to specially thank our teachers, NHS staff, social workers and other key workers. Thank you for your dedicated service. To everyone else, we …
Your Mental Health and COVID-19 – How To Keep A Healthy Mind in Self-Isolation Read More »
February is often referred to as ‘the month of ‘Love’ due to valentine’s day. We know that parents and guardians have an innate love for their children, however how does one communicate this love to their child on a daily basis? In today’s blog post, we are sharing our best advice on ‘Ways to Communicate ‘Love and …
Before we get into this month’s blog post, we want to wish you ‘A Very Happy New Year’ and we hope that you have had a wonderful Christmas. The holiday season, at times can come with pressure and cause financial stress. For those of you who may feel that you overstretched yourself financially, we will …
Approaching the end of the year can be a great time to reflect and set new goals. That is why in todays post we thought it appropriate to address this in todays post. Disclaimer: We know this time of year can be really hard for many and our thoughts go out to anyone experiencing a difficult …
Mental health is just as important as your physical health. You may struggle with many ailments and illnesses, that leave you at a physical loss. There may also be other factors in a person life that leaves them feeling at a loss… finances, home, car and other things that we are deeply attached too, …
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The content of this site is copyright-protected and is the property of Bennu