Mental health is just as important as your physical health. You may struggle with many ailments and illnesses, that leave you at a physical loss. There may also be other factors in a person life that leaves them feeling at a loss… finances, home, car and other things that we are deeply attached too, …
With July marking the start of the long awaited six week summer holiday in the UK, we thought it useful, to share some tips on how to keep your child entertained throughout this time! They may start off the summer holidays all excited but not so long after you hear the all too familiar phrase …
KEEPING YOUR CHILD ENTERTAINED IN THE SUMMER HOLIDAYS Read More »
This month is mental health month and the theme according to the mental health foundation is body image – how we feel and think of our bodies. Last year it was found that 30% of all adults have been stressed about their body and felt unable to cope. That can work out to be 1 …
The Perfect Self Care Plan Today on the blog we are talking all about self-care! Many of you may have heard the term self-care; essentially what it is, is the practice of intentionally looking after your health and wellbeing…the care of one’s self. It’s so important and once you get a good self-care routine into …
What is Burn out? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role …
February is often deemed as the ‘month of LOVE’ for some that may make you smile as you think of your partner, your family and friends. However, for many hearing the word love is just a reminder of how low they feel. BUILT FOR LOVE A lot of the time people are wondering what is …
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The content of this site is copyright-protected and is the property of Bennu