Do you remember your final years in secondary school? For some these were the most exciting times, others it may have bought on anxiety and other simply could not wait to finish school and get on with life there after! Years 10/11 are pinnacle in a young person’s life. They will be thinking about their …
The last year has been pinnacle for almost everyone. With the pandemic, lockdown restrictions and many more work changes, this has meant we have all had to make lifechanging adjustments. In this blog, we will discuss different ways you can look to encourage healthy wellbeing amongst your staff and ways to promote positive mental health …
SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING Read More »
As we continue to face the global pandemic (coronavirus Covid-19) nationally and internationally, it has bought with it an uncertainty and has meant change for us all in one way or another. Whether it is a change in your income, home dynamics or perhaps your relationships; we want to equip you with some tools to …
“Hello dear reader, I understand how pressing these unpresidential times we are currently facing, due to COVID-19 can challenge our well-being and mental health. Thank you for all you are doing to keep our nation safe, especially NHS staff, teachers, local shops and supermarket staff and all key workers. This year’s Mental Health week is …
Mental Health Awareness Week with Bennu – Self-Kindness Read More »
Do you remember your first day at school? Or maybe even university? Or starting a new job? Going into any new environment, with new people and a handful of experiences waiting for you, is both exciting yet daunting. This is no different for an eleven year old, about to embark on secondary school (or high …
June often marks the start of some sunshine in the UK (although with British weather you can never be sure!) With the sunshine comes great days out, BBQ’s, holidays, and time spent with love ones however, this isn’t always the case for some. If you find yourself getting down and what can be described as …
Christmas, for a vast amount of people is the most wonderful time of the year; and we hope that for you it is. Unfortunately for many, however, it isn’t always this way. Many have lost loved ones around this time, they experience feelings of isolation, the absence of being away and missing family, friends and …
Welcome to Bennu, It is our hope that our readers would have had a great month, however we recognise and acknowledge that for some people this month may have been more difficult than others. November marked a couple of important days on our national calendar, such as ‘Remembrance Sunday’ and ‘Anti-bullying’ week. Here at Bennu, …
Bennu in November. Remembrance Sunday & Anti-bullying week. Read More »
“Well-being” A term many of us are familiar with…but have you ever stoped to consider what it actually means? How to go about it? How well-being is linked to your mental health? In todays blog (and the rest of our well-being series this month) we are going to directly answer these questions and unfold well-being. …
What is Well-being? Finding what works for you! #WorldMentalHealthDay Read More »
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The content of this site is copyright-protected and is the property of Bennu