In the midst of exams, young people are having to manage revision, life in general and their mental health. This can be a challenging and overwhelming time. Here are some helpful tips from our General practitioner and founder, Kaz.
Hello and welcome to another blog post, we hope you have been keeping great care of yourselves. July marks the start of the long-awaited school summer holidays. For some parents and guardians, you may be looking forward to the holidays as it allows you to spend extended quality time with your children. For others you …
How to Maintain Positive Mental Health During the Summer Holidays Read More »
Hello and welcome to a new blog, we hope that you have been keeping well this year (and if you have been struggling there is no shame, we understand). Always remember that you are not alone and there are people that you can reach out to. These will be listed down below in the useful …
A note us from Before we get into today’s blog post we want to take this opportunity to wish you all a lovely Christmas and a Happy New Year. This year we saw schools reopen after the lockdown closure, various other measurements bought in to keep us all as safe from COVID-19 and the reopening …
Do you remember your final years in secondary school? For some these were the most exciting times, others it may have bought on anxiety and other simply could not wait to finish school and get on with life there after! Years 10/11 are pinnacle in a young person’s life. They will be thinking about their …
The last year has been pinnacle for almost everyone. With the pandemic, lockdown restrictions and many more work changes, this has meant we have all had to make lifechanging adjustments. In this blog, we will discuss different ways you can look to encourage healthy wellbeing amongst your staff and ways to promote positive mental health …
SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING Read More »
As we continue to face the global pandemic (coronavirus Covid-19) nationally and internationally, it has bought with it an uncertainty and has meant change for us all in one way or another. Whether it is a change in your income, home dynamics or perhaps your relationships; we want to equip you with some tools to …
“Hello dear reader, I understand how pressing these unpresidential times we are currently facing, due to COVID-19 can challenge our well-being and mental health. Thank you for all you are doing to keep our nation safe, especially NHS staff, teachers, local shops and supermarket staff and all key workers. This year’s Mental Health week is …
Mental Health Awareness Week with Bennu – Self-Kindness Read More »
Do you remember your first day at school? Or maybe even university? Or starting a new job? Going into any new environment, with new people and a handful of experiences waiting for you, is both exciting yet daunting. This is no different for an eleven year old, about to embark on secondary school (or high …
June often marks the start of some sunshine in the UK (although with British weather you can never be sure!) With the sunshine comes great days out, BBQ’s, holidays, and time spent with love ones however, this isn’t always the case for some. If you find yourself getting down and what can be described as …
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The content of this site is copyright-protected and is the property of Bennu