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SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING

The last year has been pinnacle for almost everyone. With the pandemic, lockdown restrictions and many more work changes, this has meant we have all had to make lifechanging adjustments. In this blog, we will discuss different ways you can look to encourage healthy wellbeing amongst your staff and ways to promote positive mental health …

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Mental Health Awareness Week with Bennu – Self-Kindness

“Hello dear reader,  I understand how pressing these unpresidential times we are currently facing, due to COVID-19 can challenge our well-being and mental health. Thank you for all you are doing to keep our nation safe, especially NHS staff, teachers, local shops and supermarket staff and all key workers. This year’s Mental Health week is …

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The Summer Blues

June often marks the start of some sunshine in the UK (although with British weather you can never be sure!)  With the sunshine comes great days out, BBQ’s, holidays, and time spent with love ones however, this isn’t always the case for some. If you find yourself getting down and what can be described as …

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Christmas Blues

Christmas, for a vast amount of people is the most wonderful time of the year; and we hope that for you it is. Unfortunately for many, however, it isn’t always this way. Many have lost loved ones around this time, they experience feelings of isolation, the absence of being away and missing family, friends and …

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Bennu in November. Remembrance Sunday & Anti-bullying week.

Welcome to Bennu,  It is our hope that our readers would have had a great month, however we recognise and acknowledge that for some people this month may have been more difficult than others.  November marked a couple of important days on our national calendar, such as ‘Remembrance Sunday’ and ‘Anti-bullying’ week. Here at Bennu, …

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What is Well-being? Finding what works for you! #WorldMentalHealthDay

“Well-being” A term many of us are familiar with…but have you ever stoped to consider what it actually means? How to go about it? How well-being is linked to your mental health? In todays blog (and the rest of our well-being series this month) we are going to directly answer these questions and unfold well-being. …

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