Search Results for: self care

How to Maintain Positive Mental Health During the Summer Holidays

Hello and welcome to another blog post, we hope you have been keeping great care of yourselves. July marks the start of the long-awaited school summer holidays. For some parents and guardians, you may be looking forward to the holidays as it allows you to spend extended quality time with your children. For others you …

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SUPPORTING YOUR EMPLOYEE’S MENTAL HEALTH AND WELLBEING

The last year has been pinnacle for almost everyone. With the pandemic, lockdown restrictions and many more work changes, this has meant we have all had to make lifechanging adjustments. In this blog, we will discuss different ways you can look to encourage healthy wellbeing amongst your staff and ways to promote positive mental health …

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Schools

We are driven by the need that every child and young person deserves to feel safe, experience the fun of being a child, have dreams, hopes and embrace a world where life is full of opportunities.  However, we recognise and sadly acknowledge the growing concern that children and young people are experiencing low mood, depression, …

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Professional wellbeing

As stress, anxiety, experiencing burnout and exhaustion is increasing amongst staff in schools and institutions, our work has been extended to working with adults.  Offering in person and remote workplace mental health and wellbeing packages including: therapy, supervision, self-care events/webinars. Now more than ever, it is so important to take greater care of our mental health …

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