During these challenging times we are facing due to COVID-19, it is important to take care of yourself. Self-care is a great way at prioritising your wellbeing and has multiple benefits to your overall mental health and state of mind. We understand that for many, the days of finding time to physically plan your day …
Self Care During Self-Isolation, Quarantine and Lock-Down Read More »
In the midst of exams, young people are having to manage revision, life in general and their mental health. This can be a challenging and overwhelming time. Here are some helpful tips from our General practitioner and founder, Kaz.
Self – Care During Self – Isolation During these challenging times we are facing due to COVID-19, it is important to take great care of yourself. Self-care is a great way at prioritising your wellbeing and has multiple benefits to your overall mental health and state of mind. We understand that for many, the days …
Self – Care During Self – Isolation & Quarentine Read More »
The Perfect Self Care Plan Today on the blog we are talking all about self-care! Many of you may have heard the term self-care; essentially what it is, is the practice of intentionally looking after your health and wellbeing…the care of one’s self. It’s so important and once you get a good self-care routine into …
“Hello dear reader, I understand how pressing these unpresidential times we are currently facing, due to COVID-19 can challenge our well-being and mental health. Thank you for all you are doing to keep our nation safe, especially NHS staff, teachers, local shops and supermarket staff and all key workers. This year’s Mental Health week is …
Mental Health Awareness Week with Bennu – Self-Kindness Read More »
Dear Reader, We hope that you are keeping well during these uncertain times that we are facing nationally and globally, due to COVID-19. Our thoughts are with you all. We particularly want to specially thank our teachers, NHS staff, social workers and other key workers. Thank you for your dedicated service. To everyone else, we …
Your Mental Health and COVID-19 – How To Keep A Healthy Mind in Self-Isolation Read More »
February is often referred to as ‘the month of ‘Love’ due to valentine’s day. We know that parents and guardians have an innate love for their children, however how does one communicate this love to their child on a daily basis? In today’s blog post, we are sharing our best advice on ‘Ways to Communicate ‘Love and …
Mental health is just as important as your physical health. You may struggle with many ailments and illnesses, that leave you at a physical loss. There may also be other factors in a person life that leaves them feeling at a loss… finances, home, car and other things that we are deeply attached too, …
Adults Testimony “The being kind to yourself and managing your well-being seminar was relevant. Well presented and encouraging to me.” Teacher “The well-being webinar was timely and very well presented” Support Staff “I enjoyed the webinar thoroughly. I at first felt slightly anxious about having to meditate in front of others but quickly concentrated on …
June often marks the start of some sunshine in the UK (although with British weather you can never be sure!) With the sunshine comes great days out, BBQ’s, holidays, and time spent with love ones however, this isn’t always the case for some. If you find yourself getting down and what can be described as …
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The content of this site is copyright-protected and is the property of Bennu